oatmeal nutrition facts

81 g of Oats raw contains 000 mcg vitamin A 00 mg vitamin C 000 mcg vitamin D as well as 344 mg of iron. As has been mentioned earlier consuming quick oats on a regular basis provides you with a lot of health.

Instant Oatmeal Cups Maple Brown Sugar Quaker Oats

Oatmeal Nutrition Stats.

. With at least 27 grams of whole grains no artificial preservatives or flavors and 2-4 grams of fiber theres no better way. Nutritional Info Serving Size 1 Cup Calories 188 Daily Value Total Fat 2 g 3 Saturated Fat 1 g 5 Trans Fat 0 g Cholesterol 0 mg 0 Sodium 274 mg 11 Potassium 0 mg 0 Total. Nutrition Oatmeal is high in several vitamins and minerals including these. Cereals oats regular and quick and instant not fortified dry oatmeal old-fashioned oats rolled oats Add to Tracking Add to Compare Create Recipe Add to My Foods Cereals oats regular.

Cup 234g Amount Per Serving Calories from Fat 32 Calories 166 Daily Value 6 Total Fat 36g 4 Saturated Fat 07g Trans Fat 0g. This nutrition information for 1 cup 104g of oat flour is provided by the USDA. Nutrition Facts Serving Size 1 cup of cooked Amount Per Serving Calories 145 Daily Values Total Fat 239g 3 Saturated Fat 0421g 2 Trans Fat - Polyunsaturated Fat. The following nutrition information is provided by the USDAfor 12cup dry 39g rolled oats with no sugar or salt added1This serving is equivalent to 1 cup of cooked oatmeal cooked in water.

Oatmeal is rich in Vitamin B complexes zinc iron and copper. Manganese Molybdenum Phosphorus Copper Biotin Vitamin B1 Thiamine Nutrients per Serving Oatmeal. The nutrition facts of. Of course for the healthiest ends its likely best you dont eat it with too much sweetness thrown in.

Content in 100 grams. Nutrition Facts Oatmeal Serving Size. Enjoy the goodness of 100 whole grains of Quaker Instant Oatmeal. Start the Day Off Right.

½ Cup Dry Quaker Old Fashioned Oats. Traditionally considered a breakfast food oatmeal is a cereal grain in the same family that. 126 mcg micrograms Copper. 17 rows Oats are one of the most nutrient-rich food that you can ever have.

What Is the Nutritional Value of Oatmeal. This food is low in Saturated Fat and very low in Cholesterol and Sodium. It is also a good source of Dietary. Oats raw contains 09 g of saturated fat and 0 mg of cholesterol per serving.

NutritionDatas Opinion Weight loss. By eating oatmeal every day you can lower your total cholesterol level reduce the bad LDL cholesterol and increase your good HDL cholesterol levels says. Nutrition Facts Serving Size 1 cup of cooked Amount Per Serving Calories 145 Daily Values Total Fat 239g 3 Saturated Fat 0421g 2 Trans Fat - Polyunsaturated Fat.